Herbal remedies tap the healing goodness of nature to help you in smoking cessation.
Some herbs can even lower the intensity of withdrawal symptoms, easing stress, anxiety and reducing cravings or detoxifying the body and the lungs.
The herbal remedies can be taken as tea or tincture or capsule format. Some herbs can even be smoked. Others may have a taste that is less than perfect, so mixing it with herbal teas ensures that you can drink it easily.
Specific herbs also require a certain dosage while other herbs can be taken at a higher dose. Most herbs are not taken more than thrice in a day.
This could be taken as a cup of tea or around thirty drops of tincture. If capsules are taken, the directions on the bottle need to be followed, as potency changes based on the manufacturing agent.
Read on to know which are the best herbal remedies to stop smoking.
This helps to desensitize the respiratory system to tobacco and other irritants in cigarettes, lowering cravings.
Cayenne is a potent antioxidant so it is involves in the stabilization of the lung lining. The intense taste also prevents strong smoke cravings.
Cayenne pepper which is bioavailable or in capsule form can help you on the road to recovery.
When most people quit smoking, there is a difference in withdrawal symptoms. Some people experience a lot of nausea and this can be staved off by consuming ginger.
This herb generates perspiration and literally helps you to sweat out toxins from your body. This helps in detoxifying your body and helping you on the road to recovery.
Ginger can be taken in capsule form or consumed straight from the root. It can be consumed in meals or tried as a tea or juice.
The botanical name of this herb is Sweet Flag, It helps to eliminate excessive mucus and clears congestion in bronchioles.
This is used for body detox and removing the remnants of cigarette smoke from the lungs.
A calming and centering herb, Calamus helps in stimulating properties and though it can be used to cure anxiety, it provides the stamina you need during a withdrawal.
Calamus is a digestive aid which can relieve GI disturbances and indigestion. Cheweing calamus root also blows away the desire for smoking.
This is scientifically known as Tussilago farfara. It is an expectorant herb, and it promotes coughing to help expel the mucus.
It is an excellent herb for clearing the lungs. Using too high a dosage can cause coughing. Coltsfoot needs to be taken at a lower dose, so that you can eliminate the toxins without causing a persistent cough.
Known botanically as Equistum arvense, horsetail comprises a small amount of nicotine and can alleviate cravings, easing withdrawal symptoms after quitting.
Known scientifically as Hyssopus officinalis, this expectorant herb too purifies the lungs and clears mucous congestion. It also soothes the mucous membranes in the respiratory system.
It is used for treating respiratory ailments and conditions. It can cope with the extra stress associated with quitting smoking.
It relieves anxiety, soothes the system and eases mental concentration and focus. It also helps in lessening withdrawal symptoms.
Hyssop clears up toxins in different organs along with lung cleansing. It is a diaphoretic herb which promotes sweating and cleanses the body of toxins from the skin.
Licorice is a demulcent and expectorant. It has been used to soothe irritation within the lungs.
This herb is scientifically known as Glycyrrhiza glabra. It is an adrenal tonic which can balance cortisol levels, restore energy and lower fatigue. Chewing on licorice root sticks also wards off an oral fixation.
St. John’s Wort
This is a herb botanically known as Hypericum perforatum. It is a herb whose flowers and leaves are used for medication to treat depression.
Early research on this herb has found that people smoke less when on this herbal remedy.
Commonly used to ward off depression and anxiety, this herbal remedy will calm and relax the mind, lowering agitation and maintaining a positive mental attitude.
This herb also expels mucous from the bronchial tracts and lungs. This also repairs the lungs when it comes to damage caused by smoking.
It is also a blood purifier and cleanser. The herb speeds up the elimination of toxins in the bloodstream as a result of cigarette smoke.
These eight herbal remedies form the cornerstone of natural, home based alternatives to secure positive outcomes for a cigarette-free life.
Choose to quit smoking, because though it thrills, it also kills. So, seek a healthier life and move on to a smoke-free existence, getting the clarity, focus and concentration you need for a positive life.