Aromatherapy and essential oils exceed relaxation therapies for all kinds of ailments. This includes sleep disturbances, anxiety disorders and even postpartum discomfort.
What many are not aware of is that this alternative therapy can also be used to deal with addictions such as smoking. Cigarette addiction is something millions struggle with.
An addiction to cigarettes correlates with several disorders and chronic medical conditions such as cardiovascular disease, stroke, lung and respiratory disorders like COPD and cancers such as lung, liver, mouth, pancreatic and esophageal.
Nicotine patches and chewing gums, herbs, acupuncture, herbs, medication and even meditation as well as hypnosis have been tried. People often quit cold turkey but using essential oils and aromatherapy can help you no matter how gradually (or abruptly) you kick the habit.
Aromatherapy essential oils are absorbed into the bloodstream through inhalation as well as topical application.
How It Works?
Studies have found sensory cues associated with cigarette smoke can stem the addiction withdrawal symptoms.
Essential oils for smoking cessation work to reduce cravings, lessen stress and anxiety and ease the nervous system while getting rid of addiction.
Essential oils can be inhaled directly from the bottle, or sniffed from a tissue or handkerchief. Rub a drop on your wrist or use it as a carrier oil for massage or in a diffuser.
Get an idea of the best essential oils to use for countering addiction right here.
Essential Oils for Those Quitting Smoking
Clove, clary, sage, basil, marjoram and benzoin are some of the unusual essential oils associated with quitting smoking.
Other essential aromatherapy oils that can also help include helichrysum, rose otto, narcissus, spikenard, vetiver, bay, bergamot, black pepper, chamomile, lavender, juniper berry, nutmeg and patchouli.
The best essential oils for countering the urge to smoke and the resulting withdrawal from quitting are detailed here.
#1 Black Pepper Essential Oil
Black pepper is considered one of the top essential oils for quitting smoking. Scientific studies support the beneficial value of this oil.
As per a study, a cigarette substitute using essential oils black pepper works better than even mint or menthol for allaying anxiety.
The cravings for cigarette will reduce as a result of inhaling the vapors of this essential oil as well. Intensity in chest sensations also diminished rapidly for the pepper oil inhaling group.
One of the essential oils that works wonders for those trying to quit smoking is angelica oil. Also called the oil of the angles, it exudes a calming aroma and has anxiety reducing effects.
Studies have also found this essential oil is most useful to counter cravings of addictive nicotine.
Those who were regular users of nicotine from cigarettes to chewing tobacco were able to reduce cravings and delay use after smelling angelica oil drops.
Angelica oil is also beneficial for the lungs and respiratory problems in aromatherapy.
#3 Lavender, Bergamot, and Chamomile
Smoking cessation is easier with the use of essential oils that work wonders when vapors are inhaled.
But topical applications work equally well. In one study, subjects in a smoking cessation program were massaged with a blend of lavender, bergamot and chamomile essence oil.
This resulted in less cigarettes in a day, reduced smoking associated anxiety, withdrawal symptoms and nicotine cravings.
#4 Citrus Oils
When you quit smoking, you can also make a blend of essential oils to counter the cravings and withdrawal.
Nervousness, anxiety, irritability, anger are just some of the symptoms that occur when a craving takes a hold of you.
You can also feel lethargy and fatigue. It is then that essential oils of citrus fruits like orange blossom, grapefruit and lemon have an uplifting effect because of a clean smell.
Artificial lemon fragrance was found to be as effective as nicotine patch and placebo for smoking cessation.
Feeling irritable, agitated or angry after quitting smoking? Try essential citrus oils for a magical resolution of these negative emotions.
#6 Ylang-Ylang Oil
This is an essential oil, which when inhaled from a tissue or dabbed onto the pillowcase can help counter cravings while you rest. Inhaling the vapors of this essential oil results in reduced anxiety and stress when cravings hit.
It is useful for daytime cravings as well as nightly urges for a cigarette.
Smoking Cessation Blends
Another winning combination to battle cigarette addiction is the use of smoking cessation blends. This includes blends such as clary, sage, black pepper, patchouli and spikenard.
You also need to identify the particular withdrawal symptoms that are troubling you and design blends to include combinations that promote:
- Anger reducing
- Anxiety relieving
- Depression reducing
- Confidence raising
- Easing Grief
- Fight Fear
- Happiness and Peace Enhancing
- Insomnia or sleep disturbance countering
- Irritability reducing blend
- Memory and concentration blends
- Stress reduction
- Panic attack reducing
Choose an essential oil that you find comforting and uplifting, and heed safety warnings for the particular aromatherapy blend you choose.
How to Use Essential Oils For Countering Cigarette Addiction
These inhalers enclose concentrated essential oils. For using this, unscrew the cap and raise the inhaler’s tip to smell it deeply. This is also portable.
So, it can easily fit just about anywhere. Many retailers offer aromatherapy inhalers containing essential oil or a blend of many of these.
In some inhalers, you can even add your essential oil to the insert. Action of using aromatherapy inhalers to diffuse a fragrance in your nose can also curb the urge to smoke.
Breathing in aroma from an inhaler exerts a relaxing effect and yields a positive outcome if quitting is your aim.
Use a candle diffuser or nebulizer to disperse the essential oils through the room and initiate smoking cessation in a healthy and wholesome manner.
Other essential methods of application can also counter smoking and initiate a successful attempt at quitting.
Essential oils can be used topically on the skin. Used in low dilutions, they can be tried in massage or bath oil or even used for aromatic bathing salts to infuse the air around with their healing properties and end the urge to smoke.
How Aromatherapy Helps
Intriguing studies have scientifically proved that essential oils can help in countering cigarettes and a growing addiction to smoking can be nipped in the bud using this aromatherapy cure.
Research documents how smokers who inhaled angelica oil after a meal did not feel the need for a smoke for nearly an hour as against those who did not. The latter group succumbed to their cravings in an average of two minutes.
The essential oil aided those looking to quit the lethal habit. Another essential oil that has an equal impact on your craving for just another cigarette is clove oil.
Studies have also shown that black pepper is an essential oil that stimulates the feeling of smoking. This helps to cut down on cravings.
Aromatherapy helps with cravings and addiction, treating symptoms associated with nicotine withdrawal.
Irritability, anxiety, depression, impatience, hostility, poor concentration, restlessness, lower heart rate and massive weight gain can all be countered using essential oils. The best delivery system for essential oils is an inhaler.
Here you can use any oils ranging from ylang ylang to black pepper, peppermint to angelica, clove, cinnamon and grapefruit and whenever you feel the need to opt for a cigarette or face withdrawal symptoms, just inhale deeply to beat the craving and anxiety.
Calm nerves, ease cravings and freshen your mood with a diffuser or an inhaler.
To ease anxiety or irritability, diffusing essential oils such as lavender and chamomile can work. Use these oils through a topical massage to deal with symptoms.
A combination of lavender and peppermint can also combat appetite problems and headaches. Ylang ylang treats anxiety and helps with cravings, easing daytime cravings as well.
When you quit smoking, you face emotional mood swings. To counter these, you need popular essential oils such as frankincense or lavender to exert a calming effect.
Access mental, physical and psychological relief to deal with anxiety and depression. Another route to apply this healing blend includes multiple essential oils in one bottle. Combine single oils or blends for a potent effect.
Anxiety and depression can be countered too, using topical, inhalation and diffusion methods.
Essential oils calm not just the mind and the body, but also exert a powerful counterattack against the urge to smoke.
Whether you are facing cravings that are uncontrollable or anxiety from the withdrawal, there are a profusion of essential oils which you can use to counter the stress and tension that comes from quitting smoking after a long time.
Indulging in this lethal habit can have adverse consequences for mental, physical and emotional health. Don’t be a slave to the cigarette. Kick the cigarette butt using the calming, healing and relieving powers of essential oils.
From ancient times, aromatherapy has been used to cure a lot of disorders and diseases. Modern day addiction too, can be countered using this powerful alternative therapy.