In the United States, 15.1% of adults are addicted to smoking, and according to the Centers for Disease Control and Prevention, 27.6 million people smoke every day.
With the advent of numerous therapeutic and non-therapeutic means to reform smokers and put an end to tobacco related deaths, various Government and Non-Government organizations are at the helm of activity, conceptualizing and implementing effective programs to quit smoking.
The popular and top-rated quit smoking programs have been enlisted here under:
The American Lung Association – Freedom From Smoking Program
This non-profit organization with a successful history of over 110 years in lung health, is actively engaged in prevention of tobacco based deaths that are caused due to cancer of the lungs.
To eliminate excessive usage of tobacco and to prevent tobacco-related diseases, it enacts global programs for quitting smoking and creating a tobacco free America.
The Freedom From Smoking program has successfully helped thousands of individuals to stop smoking.
- For over 35 years, the program has been highly influential in helping people to quit smoking.
- Lung help line counsellors are available round the clock for assistance during the tough phase of nicotine withdrawal.
- The new interface called Freedom From Smoking Plus includes lively solutions like informative videos, quiz programs and also assist in creating one’s own quit smoking plan. The app can be downloaded on wearable devices and other smart gadgets.
- Freedom From Smoking Group clinics are organized for assisting smokers in eight intensive in-person sessions wherein, a step by step evidence based approach is followed to offer end-to-end solutions to smokers.
- By visiting com online community: Quit Now, it is possible for quitters and prospective quitters to stay connected with a large online community, for an interactive experience.
The American Cancer Society – Stay Away From Tobacco
The American Cancer Society is yet another impactful organization that embraces multi-cultural communities in the fight against cancer.
Funding major research programs, brainstorming expert opinions and supporting health care initiatives for patients are its core functional areas.
It is committed to curb tobacco use and in creating smoke-free communities across the world. Its anti-tobacco program features include:
- Phone and web based support to help the community of quitters
- Special initiatives for the LGBT (Lesbian, Gay, Bi-sexual and Transgender) community, based on the fact that they are more prone to tobacco addiction
- ACS CAN is the advocacy affiliate of the ACS that speaks out for insistence on smoke ban in public places, increase of taxation on tobacco products and bringing quit-smoking costs under medical insurance coverage.
- Training and orientation are given to parents who play a vital role in preventing their children from getting addicted.
- The Great American Smokeout is mega event held by the organization, every year on the third Thursday of November every year, calling out for people to quit smoking at least for a day or from that day.
National Cancer Institute – Smokefree.Gov
This is an online initiative by the US Department of Health and Human Services and the National Cancer Institute (NCI).
The NCI conducts various behavioural research programs to understand and prevent the occurrence and spread of cancer.
The Tobacco Control Research Branch is actively involved in increasing awareness among smokers regarding the serious health consequences of using tobacco.
The program highlights of Smokefree.gov include:
- Provision of unbiased and evidence-based information to address the needs of people wishing to abstain from smoking
- Instant text messaging service SmokefreeTXT and Livehelp, the instant messaging service from NCI
- The Quit Now helpline that offers 24 x 7 assistance to those willing to quit
- Personalized assistance in crafting a tailor made quit plan, since the needs of every smoker is unique
- Expert counselling services for those tormented by nicotine withdrawal symptoms
- New and advance quit smoking apps that can be downloaded on to the smart phone
- A large online repository of vital information on stress management, weight management, healthy diet, physical exercises and relaxation techniques and mood management.
The American Heart Association – Quit Smoking Program
This association is America’s largest voluntary institution that is committed to fight heart disease and stroke.
Headquartered in Dallas, this association along with American Stroke Association is responsible for enhancing standards of cardio vascular health in the US.
The quit-smoking program of the association is intended to give holistic information on the benefits of living a tobacco free life.
- Access to various tools and resources for smokers to continue their journey to quit smoking is enabled.
- Awareness on the hazards of smoking is disseminated by means of an online quiz that exposes level of people’s knowledge on smoking related issues.
- A number of techniques for managing smoking urges are provided, categorized into physical and mental urges, with informative tips to handle them.
- A dedicated stress management website that helps manage mental pressure, anxiety and depression during the nicotine withdrawal phase.
- Online directory of various organizations that render professional help to smokers in their quitting decision.
- Special features like FAQs on smoking, an online calculator to compute smoking costs and techniques to assess confidence level of smokers are available.
St. Helena’s Center for Health, California – The Take Ten Smoke Free Life Residential Program
The Nicotine Addiction Program at this Centre adopts a holistic approach in bringing people together and helping them to quit smoking for life.
The Residential Quit Smoking Program started as early as 1969 and is one of the most renowned programs in the nation.
At the Adventist St. Helena, solutions to tobacco addiction are evidence based and holistic, and are implemented on a larger framework of physical fitness, wholesome nutrition and general well-being.
- The program has been highly effective in making people quit smoking within time periods as short as ten days.
- The accommodations are visitor friendly with courteous staff and hospitable professionals who are well-experienced in symptomatic treatment of nicotine addiction.
- Along with smoking cessation, other crucial areas of concern such as weight management, stress management, cardiovascular health and diabetic health are also addressed.
- Getting to root of tobacco addiction is very important since the program focuses on stress related issues in order to avoid possible relapses.
- Desired results are achieved through multiple therapies such as high fibre and balanced diet, enhanced fitness activities and by nicotine replacement methods.
This program is one of the only two residential quit smoking programs in the United States.
Texas Tobacco Prevention Initiative
This is a powerful quit-smoking program from the Texas Department of State Health Services, for promotion of smoking cessation and stoppage of tobacco addiction.
The Tobacco Prevention and Control Branch is located in Austin and it reaches out to the Texas communities for support in eradicating tobacco related deaths.
The important features of the program are:
- Eliminating passive or second-hand smoking by insisting anti-smoking campaigns in public places.
- Brining tobacco related health disparities under control by promoting full-fledged media campaigns and by taking measures to curtail tobacco usage in these communities.
- Organising The Texas Tobacco Prevention and Control Coalition Program in many areas on a State wide basis.
- Conducting The Texas Youth Tobacco Awareness program to aid youngsters in their decisions to quit smoking.
- Creating awareness through media among the Texas population regarding various tobacco legislations.
- Operating dedicated Quitline to provide assistance for quitters with their queries and concerns.
- Join hands with various community and welfare organizations and providing technical assistance to them in conducting smoking cessation programs.
Tobacco Free Florida (TFF)
Launched in 2007, when the State called for a a comprehensive tobacco education and use prevention program, the TFF has been a highly successful program in urging the smokers of America to gear up for a tobacco free life.
As a result of the program, there has been a tangible 15 percent reduction of costs in Health Care to the Government, due to the reduction in the number of smokers. The program highlights include:
- Evidence-based and accountable approach to creating a tobacco free state.
- Through country level grants and grassroots initiatives, a powerful movement called Students Working Against Tobacco (SWAT) has been executed, revealing the commitment of younger generation in quitting smoking. It is noteworthy that youth smoking rate has decreased by 71 percent, in a single year, namely 2015 to 2016.
- Aggressive social media and other public relations campaigns for increasing overall awareness against cigarettes and tobacco based products.
- Providing holistic information on various related areas like symptoms of smoking related illnesses, nicotine withdrawal difficulties, management of cravings and triggers and cost of tobacco addiction.
- initiatives like Group Quit and Web Quit are offered, in addition to a quit coach, who oversees quitting progress.
The above list consists of some of the best-known quit smoking programs that leverage anti-tobacco awareness in people and help them in ending their diehard addiction.
The success of the programs, however, depend on a large extent to the commitment and perseverance evinced by the participants.